Yoga, yoga, yoga! Restorative Yoga with Stefanie Haberman and a book recommendation
I did 200 hours of yoga teacher training back in 2015-2016 at Bhakti Barn and never became a yoga instructor. It wasn't a total folly, however, because I became very attached to my teacher training "mentor," Stefanie Haberman, and now take gentle yoga with her every week. Stefanie is soothing, funny and beautiful. She is also very smart: She used to edit the Barnes & Noble website and always has good books to recommend. This Sunday, she is teaching a two-hour restorative yoga workshop from 1-3 p.m. at the newly opened and renovated Bhakti Barn in Millburn. Her restorative workshop is like taking a ten-day vacation, except it only takes two hours and costs $45. Stefanie uses props, oils and gentle words to help you relax and maybe even nap. For more information, check out www.stefhaberman.com and @stefhaberman. Stefanie's recent book recommendation is The Immortalists by Chloe Benjamin, available here and here.
Tune-in To Bloom: Restorative Mini-Retreat with Stefanie & Deb
Sunday, March 25th1-3pm at Bhakti Barn in Millburn
Say “goodbye” to winter and greet spring, a time of rebirth and renewal, with some personal restoration and rejuvenation. As the seasons change, so do the needs of our bodies.In this 2 hour mini-retreat, Deb and I will guide you through a sequence of restorative poses designed to release tension from your body, quiet your mind, soothe your soul and to "tune-in" to the new season.
Guided meditation, breathing techniques, comforting assists and essential oils will also be used to deepen relaxation, melt away stress and prepare you to bloom.
All levels welcome. Advanced registration recommended $45/ Day of $55